Description
An evening ritual in a cup
Whole chamomile flowers bring a honeyed, apple-like sweetness. Lemon balm adds a soft lemony lift, and a little tulsi rounds the cup with warmth. Together they make a calm, caffeine-free blend for the last hour of the day.
Make it part of a routine: dim the lights, put the phone away, and let the cup steep while you slow down.
The Brewing Ritual
- Measure: 2–3g (about 2 teaspoons) per 250ml cup.
- Heat: Freshly boiled water, rested for 30 seconds (about 95°C).
- Steep: Cover and steep for 5 to 7 minutes.
- Savor: Plain, or with a little honey.
Ingredients: Chamomile flowers, lemon balm, tulsi (holy basil).
Caffeine: 0% (naturally caffeine-free).
Herbal blends are enjoyed as food, not medicine. If you are pregnant, breastfeeding, taking medication or have plant allergies, please check with your doctor first.
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