The Ritual · Recipe
In Nepal, chiya is everywhere: at roadside stalls, in offices and in every home, offered to guests as a sign of welcome. It is black tea simmered with milk, sugar and, often, a little spice.
You will need (for two cups)
- 1 cup (250ml) water
- 1 cup (250ml) milk
- 2–3 teaspoons strong loose-leaf black tea, such as Himalayan Gold Classic
- 2 green cardamom pods, lightly crushed
- A small slice of fresh ginger (optional)
- Sugar, to taste

Method
- Bring the water to a boil in a small pan with the cardamom and ginger.
- Add the tea leaves and simmer for 1–2 minutes until the water turns deep amber.
- Pour in the milk and add sugar. Bring it back to a gentle boil, watching closely so it does not boil over.
- Let it rise once or twice, then turn off the heat.
- Strain into cups and serve hot.
Tips
A robust black tea works best because it holds its flavour against milk and spice. Adjust the strength by simmering a little longer, and try a pinch of cinnamon or black pepper for variety.