The Ritual
Some teas are for mornings and meetings. Chamomile belongs to the other end of the day: the lamp switched on, the phone put away, a warm cup held in both hands.
Why whole flowers matter
Much chamomile is sold crushed into fine dust inside tea bags. Whole flower heads keep more of their natural oils, so the cup is rounder and sweeter, with notes of apple, honey and dried hay. You can see the difference in the pot: the flowers open as they steep and the liquor turns a clear, bright gold.
A five-minute evening ritual
- Boil fresh water, then let it rest for about 30 seconds.
- Place two teaspoons of whole chamomile flowers in a pot or cup.
- Pour the water, cover, and leave it for five to seven minutes. Use the time to put the day away.
- Strain, and add a little honey or a slice of lemon if you like.
- Drink it slowly, somewhere comfortable, away from screens.
Good pairings
Chamomile is lovely on its own, and it also pairs well with a few leaves of spearmint for freshness, or a little lemongrass for brightness.
Chamomile belongs to the daisy family. If you are allergic to daisies, ragweed or similar plants, or if you are pregnant, breastfeeding or taking medication, please check with your doctor first.